Monday, 29 October 2012

Steady progress

Monday's Strength session:

1) Hang Snatch 4 x 4-5

2) Deadlift 4 x 12 (90-95kg)

Found that I could hang my gymnastic rings in the climbing room of the gym
so although it doesn't exactly fit with the high rep work I am doing at the moment...

3) Muscle ups 5 x 3-4

I also played around on the climbing wall a bit and tried a few handstand push ups.

Keep training people.

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