Monday's Strength session:
1) Hang Snatch 4 x 4-5
2) Deadlift 4 x 12 (90-95kg)
Found that I could hang my gymnastic rings in the climbing room of the gym
so although it doesn't exactly fit with the high rep work I am doing at the moment...
3) Muscle ups 5 x 3-4
I also played around on the climbing wall a bit and tried a few handstand push ups.
Keep training people.