Hope you have all been working hard.
Here is my training for the last few days.
Tuesday 13th Nov:
1) BB Hang Power Snatch x 5 + 1 Overhead squat x 3 sets
2) Deadlift 4 x 10 (100kg / 102.5kg)
3a) Negative (assisted) One arm pull ups 3 x 5 per side
3b) 1 DB Overhead press x 10 + 20 sec overhead hold (lats activated) x 3 sets
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Wednesday 14th Nov:
BJJ drills with a partner + sparring x 90 mins
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Thursday 15th Nov:
Rowing Test
Row 500 meters as quickly as possible, then rest as long as it takes you to row it.
repeat this for 6 sets
Take the average of all 6 sets, this is your score
I scored an average of 1.43 (.4)
Rested 5 minutes
Tabata Intervals x 6 mins (alternating between)
- Barbell Landmines (Olympic bar + 5kg plate)
- Burpees (press up at bottom and Pull up at top)
Tough little conditioning session, I am a big fan of the Barbell Landmines and I haven't done them for a while so it was good to do them today.
Any questions, drop a comment below
Keep training hard and living happy
Bradbury
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