After I had finished these drills I decided to do some work on the Swiss ball. I have watched a few videos of BJJ artist's practising their movement on these but never really had a go myself. I thought it might be a good idea to film it, so here it is.
Now I know my movement isn't great, I'm a bit wobbly and I use the same handful of movements repetitively but I thought it might be useful to put the video up here. Hopefully in a few months I can look back on it and see improvements in both the quantity and quality of my movements. Also, I thought it might give a few of you ideas. Hope it helps.
Any comments welcome, just drop them below.
Keep training hard and living happy.